Many of the people I work with feel pulled in different directions — by family dynamics, cultural expectations, or the weight of past experiences. Some are sorting through identity and belonging, while others just want life to feel less overwhelming. My clients often come to therapy wanting to slow down, make sense of their story, and find a steadier, more grounded way of being. They’re looking for space where they can be honest, feel understood, and begin to imagine possibilities beyond just coping. My approach is collaborative, steady, and practical. I draw from EMDR, narrative, and emotion-focused therapy, always adapting the work to your needs and pace. Together, we can process what feels heavy, recognize patterns that no longer serve you, and explore new ways of relating to yourself and others that feel more authentic and supportive. You don’t have to carry everything on your own. Therapy can be a place to set things down, feel understood, and make room for change at a pace that feels safe. If you’re ready to move beyond getting by and want more clarity, choice, and ease in your life, I’d be glad to walk alongside you in that process.

Many of the people I work with feel pulled in different directions — by family dynamics, cultural... Read More